Monthly Archives: March 2016

DAY 80: WHAT’S GRATITUDE GOT TO DO WITH IT?

The Big Bowl closed early today because of Palm Sunday and I was really pissed. I love to eat Shrimp Panang Curry on Sunday night, and having my regular end of the weekend  ritual interrupted sent me into the kind … Continue reading

Posted in Uncategorized | 2 Comments

DAY 79:SCARED AS HELL BUT DOING IT ANYWAY GRATITUDE!

It’s 10:00 am, Saturday morning, I’m performing the regular ritual, music, snacks, mats. My mind-chatter is on over-drive as I unload props, leaf through my notes, blabber away endlessly to my awesome workshop partner Renee. She recognizes the drill, has … Continue reading

Posted in Uncategorized | Leave a comment

DAY 78: SELF-CARE GRATITUDE!

This is it, I think to myself, and then remember the emptiness of outcomes. I’m tired ….. And realize, I am it! Awesome, and enough…. Namaste!  

Posted in Uncategorized | 2 Comments

Day 77: LAYERED GRATITUDE…

I arrive broken open. The room, familiar, unkempt, empty, a safe haven. I roll out my mat , set up the jukebox, cue up Pandora and exhale. It’s uncanny to ritualize a pre-beginning, such as it is, such as I … Continue reading

Posted in Uncategorized | 1 Comment

DAY 76: GRATITUDE AWAKENING!

O.K., I finally get it: AWAKENING NOW by Danna Faulds Why wait for your awakening? The moment your eyes are open, seize the day. Would you hold back when the Beloved beckons? Would you deliver your litany of sins like … Continue reading

Posted in Uncategorized | 2 Comments

DAY 75: PHEW, GRATITUDE!

And so we begin….I’m shocked by my own audacity.  Yoga Psychotherapeutics, the distinct blending of Yoga Therapy and Psychotherapy has been launched in a powerful new workshop, affectionately entitled 3M, that hints at transformative healing and promises a distinct opportunity … Continue reading

Posted in Uncategorized | 2 Comments

DAY 74: GRATITUDE AND THE THREE P’S!

It’s that simple: PATIENCE PERSEVERANCE PRACTICE GO FOR IT! I’M WITH YOU ALL THE WAY……

Posted in Uncategorized | 2 Comments

DAY 73: GRATITUDE/TRUST

Lake Minnetonka steamed today. As the ice melted and the warm air wrapped around its edges, Lakeshore Boulevard was enveloped in giant swatches of wispy fogginess. Spring has sprung in the great state of Minnesota, and no one believes it, … Continue reading

Posted in Uncategorized | 4 Comments

DAY 72: FRESH GRATITUDE!

On Friday I got a chance to hang  with Doris. She is 94; spry, nimble,  full of life. “I hurt my back 45 years ago when I picked up a box of peaches.” “That’s a long time to be in … Continue reading

Posted in Uncategorized | 2 Comments

DAY 71: YES, GRATITUDE!

I call him the wrestler, at least in my mind; muscular, stocky, really proud. Not a guy you would suspect to be in so much pain. And yet he was, a lot, admitting it to me out loud when we … Continue reading

Posted in Uncategorized | 4 Comments