I’ve had a hell of a day of self-growth and opportunity for transformation and rejuvenation. Creating, cultivating and nurturing sattva (Balance) is often done quite simply for me by repeating positive affirmations. I use them as bhavanas (intention affirmations) that affirm my connection to the limitless, joyful, peaceful and free expression of me. I had to repeat all of them several times today:
- I am beautiful, inside and out.
- I am strong, vibrant and alive in mind, body and spirit.
- I am love and I am loved.
- I am breathing, relaxing, feeling, watching and allowing.
- I am peace, I am joy and I am free.
Namaste and thanks for all of the awesome support. So much gratitude.