Sometimes my focus is too much on myself. I’m self-centered by default; thinking about the pros and cons of my day, dreams and aspirations, how much money is in my bank account. It’s what  I call the ultimate citta vritti addiction. My mind chatter is in over drive and I know from experience that stopping and breathing and lying on my back is the only solution.

It is in the letting go through this simple technique of breathe, relax, feel, watch and allow that I am able to quite easily connect to the essence of me. I leave the cult of my personality, where the body and mind hold court, and enter the realm of essential nature whereby the essence of me reveals itself gently, sweetly, unequivocally.

In this space, I am limitless, joyful, peaceful and free; unencumbered by the confines of my mind, the boundaries of my ego, the limitations of my own imagination. And I am free to embrace the lightness of my own soul and, most importantly, share that energy with others and spread the ananda (bliss) to all those that I serve, really everyone that I encounter, incline towards, like a lot, love.

And I am grateful….




About livebig365

Join me as I dive in to the deep end of the pool and challenge myself to live big and love big. What does that mean? In 2012 , I accepted the invitation to push myself beyond my comfort zone, at least once a day, and engaged and responded to my life, or a given situation in my life, in a way that would normally scare the hell out of me. Why did I do it it? Because it was time time to begin, and I was ready! Each day brought a new revelation, lesson, challenge, encounter, a teaching moment, that revealed to me that living big and loving big are uniquely interconnected. Welcome 2013, the year of lovebig 365. Each post was an expression of love experienced, witnessed, inspired, manifested. It didn't always make sense in the moment, and yet its sheer mystery hopefully evoked a beautiful affirmation of life and all of its shimmery brightness; broken up, lovely to behold, tender and full of purpose. 2014, jagged, bumpy, disjointed posts. 2015, silence, and plenty of growth within that silence. Manifesting 2016: The creation of a gathering place for gratitude. Join in the wavering, audacious, unequivocal fun. 2017: Reflection 2018: POWER, MAGIC, TRANSFORMATION
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2 Responses to DAY 64: SOULFUL GRATITUDE….

  1. Linda R Neff says:

    And I am so grateful that you share so openly. xoxo


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