I spent 3 hours in the middle of the afternoon on my back today. It was great. And it’s not the first time I’ve done it. In fact, I’ve built rest into Tuesday afternoon every week because I have so many scheduled appointments on Monday. I don’t do much. There’s breath and the view outside my window and the radio; all signals to my brain to let go, release, renew.

How gratifying to have changed so much; to have shed the skin of my former over-obligated, yes you to my own death self, into this fresher more vital effervescent me. There is so much softening, built-in acceptance, a leaning into all of the wonder inherent in the stillness of rest. I feel transformed.

I am transformed.

Sometimes discipline is subtle, sweet and soft. It requires an acquiescence into the next moment without preparation or thought or the remotest motive. It’s intention is peace, limitless, incandescent swirly peace.

I dig it.

And I intend to practice it regularly.



About livebig365

Join me as I dive in to the deep end of the pool and challenge myself to live big and love big. What does that mean? In 2012 , I accepted the invitation to push myself beyond my comfort zone, at least once a day, and engaged and responded to my life, or a given situation in my life, in a way that would normally scare the hell out of me. Why did I do it it? Because it was time time to begin, and I was ready! Each day brought a new revelation, lesson, challenge, encounter, a teaching moment, that revealed to me that living big and loving big are uniquely interconnected. Welcome 2013, the year of lovebig 365. Each post was an expression of love experienced, witnessed, inspired, manifested. It didn't always make sense in the moment, and yet its sheer mystery hopefully evoked a beautiful affirmation of life and all of its shimmery brightness; broken up, lovely to behold, tender and full of purpose. 2014, jagged, bumpy, disjointed posts. 2015, silence, and plenty of growth within that silence. Manifesting 2016: The creation of a gathering place for gratitude. Join in the wavering, audacious, unequivocal fun. 2017: Reflection 2018: POWER, MAGIC, TRANSFORMATION
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