Monthly Archives: May 2013

DAY 138: WHY TRY?

Big Loving Namaste!

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DAY 137: TAKING A BREATHER, PART 1….

View from the back door of my building at dusk, looking up of course: Sometimes, that is all that it takes! BIG LOVING NAMASTE!

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DAY 136: LESS EFFORT, MORE PEACE!

From the Chopra Center.….. I continue to practice this lesson daily. And I am enormously grateful for the transformation from within as a result. The Law of Least Effort Nature’s intelligence functions with effortless ease . . . with carefreeness, … Continue reading

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DAY 135: FOLLOW YOUR HEART!

Today’s yoga focused on Patanjali’s Yoga Sutra 1.39, loosely translated as: Yoga is also cultivated by meditation on that which is dearest to your heart. I used pieces of my teacher Joseph (Anahanta) Le Page’s commentary throughout my sessions. I … Continue reading

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DAY 134: MINDFUL ACTION OR SUFFERING FROM A THIRD CHAKRA DISCONNECT!

Sometimes I’m wallowing around in a sense of lack, not sure how to re-align my thoughts words and deeds to maintain the juicy lightness of who I am and all that I hope to become. I found this post from … Continue reading

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DAY 133: SELF-FORGIVENESS!

Sent to me today: I forgive myself for _____________.” Fill in the blank. Top TEN (as they came to me): Sometimes  speaking to myself from a place of lack. Judging others harshly (sometimes really) in silence. Occasionally wishing my life … Continue reading

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DAY 132: A GOOD WAY TO END THE NIGHT, OR BEGIN THE DAY!

So aspire to this sentiment…… Big Loving Namaste!

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DAY 131: QUADRATUS LUMBORUM AND DEEP DIAPHRAGMATIC BREATHING!

Big Title! The quadratus lumborum is a muscle located in the lower back. It is connected to the ribs, spine and pelvis, and when it contracts too much or too frequently, it causes hip elevation, and pain in the back, … Continue reading

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DAY 130: THE GUEST HOUSE

  From my beautiful teacher and mentor Maria Kali Ma: The Guest House Being human is like a guest house. Each morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome … Continue reading

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DAY 129: NOTICING…..

This afternoon while I was teaching a fairly intrepid group of loyal yogis through what seemed like a monsoon, I noticed how much the rain pounding on the roof was distracting me from really paying attention .  I was instructing … Continue reading

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