“There is stress that make you stronger, and stress that undermines you. Delivery through contractions and the birth canal itself is stressful, but those stresses trigger a host of mechanisms which meaningfully serve to strengthen birth outcomes. Once here, stresses upon your way of being in the world often lead to the shedding of patterns that no longer serve, bringing you to your next level of expression. On the other hand, habitual worry and fear over matters regarding which you have no control, or which are ultimately none of your business, is the sort of stress whereby you undermine yourself. The good news is that in the big picture, very little is under your control, and “your business” is actually a much smaller class of concerns than most imagine! We can shed much useless stress, and apply the saved energy to moving ourselves along.” Gil Hedley
Yikes! This is hard to do.
Big Loving Namaste!