DAY 54 AND 55: TRAUMA RELEASE TRAINING AND SILENT BUDDIES……

Last night I spent about half an hour shaking my demons out on the floor of Maria Kali Ma’s yoga studio. I was not at all freaked out by the experience as I have had Cranial Sacral Release training and became accustomed to the way my body responded to this kind of stress release. I am always exhilarated by the experience and have also come to realize that it is such a valuable and awesome method of therapeutic release that I am going to incorporate it into my own daily life and introduce it to others.

My tremors have the look and feel of someone who is in sort of an almost vodoo-like trance; and yet the feeling of unwinding and letting go is so intense that it is as if I am being swept out from the inside, fresh and no longer obstructed. Honestly, it’s a fantastic and rejuvenating experience for me.

Afterward, I was lying in my the RV listening to the coyotes contemplating a lot of the silent buddies that have watched over me during my time here in the desert in Tucson. There’s a lot to be garnered by gazing and reflecting on the energy of objects in space that waft their wisdom so quietly and gently. It’s a style and an attitude that I hope to plug into more often; un-clutter my mind and reside in the depths of my sweet cool heart.

Here is one of those buddies:

photo 242

I’m believing, as always, that it’s about trust and unconditional love…..

Returning to New Jersey tomorrow….

Big Loving Namaste!

About livebig365

Join me as I dive in to the deep end of the pool and challenge myself to live big and love big. What does that mean? In 2012 , I accepted the invitation to push myself beyond my comfort zone, at least once a day, and engaged and responded to my life, or a given situation in my life, in a way that would normally scare the hell out of me. Why did I do it it? Because it was time time to begin, and I was ready! Each day brought a new revelation, lesson, challenge, encounter, a teaching moment, that revealed to me that living big and loving big are uniquely interconnected. Welcome 2013, the year of lovebig 365. Each post was an expression of love experienced, witnessed, inspired, manifested. It didn't always make sense in the moment, and yet its sheer mystery hopefully evoked a beautiful affirmation of life and all of its shimmery brightness; broken up, lovely to behold, tender and full of purpose. 2014, jagged, bumpy, disjointed posts. 2015, silence, and plenty of growth within that silence. Manifesting 2016: The creation of a gathering place for gratitude. Join in the wavering, audacious, unequivocal fun. 2017: Reflection 2018: POWER, MAGIC, TRANSFORMATION
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