In the old days, when I had negative encounters with people I used to take it on, allow it to lay heavy on my heart, certainly question motives and reasoning and what I could have done differently. It was an endless loop of utter unworthiness that always made me feel really bad about myself.
Tonight I had a different experience, I really felt like a witness to someone else’s bad moment; and I recognized that it really had nothing to do with me. And I felt genuinely sorry for him.
One of the mantras of Kripalu Yoga is: “Breathe, Relax, Feel, Watch, Allow.” So glad I was able to employ it tonight. So, so grateful…..
Much peace to all of you.
Wishing you all Big Love……..