Had a beautiful Community Yoga Class today for my 75-85 year old set. Lots of deep and powerful exhaling. We all agreed that, even though we had some fear, and some of us might find getting off the ground a challenge, we would transition from only chair yoga to chair and floor yoga.
Each and every one of us has the capacity to experience the uniting of mind, body and spirit and embrace the transformative power of love in action through yoga.
I was healed today by the lovely expression of courage of my students…..Life has moments of such tender grandeur.