“Most of us are expert runners—running after pleasure and running away from pain. Trust that inner whisper that asks: Is it time to stop running? In mindfulness practice, we can make peace with whatever the moment brings and realize: I have enough, I do enough, I am enough. Only then, will we finally run into ourselves and our one wonderful life.”
Lying on the cruise liner in my puppy p.j.’s, one day into 50, every muscle in my body aching from 2 straight hours of The Practice, courtesy of one of my awesome teachers Naeme Jeezny of Dig Yoga.
Warm and still in mind, body and spirit.
Warm and still bears repeating for me.
Warm and still.
I am grateful……..and good.