SUSAN’S DAILY SCHEDULE
INTEGRATIVE YOGA THERAPY, Modules 1 and 2
6:00-7:30am: Morning asana practice and meditation.
8:30-10:00am Yoga philosophy,tools and techniques.
10:15-12:00pm Anatomy and Functional Kinesiology.
12:00-2:00pm Lunch and Independent Study
2:00-2:30pm Yoga Nidra
2:45-4:30pm Systems of the Body.
4:45-6:00pm. Applied Methodology
6:00-7:30pm. Dinner (I’ll blog)
7:30-9:00pm. Evening Program
250+ hours in 24 days.
Going to bed!
Big Namaste to everyone.