Monthly Archives: August 2012

DAY 243: GOODBYE (FOR NOW) KRIPALU!

  What bid me goodbye this morning. So much good good work to do. Join me! Big Namaste!          

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DA 242: WEARING LIFE LOOSELY!

Today was the last formal day of training for my Yoga Therapist Certification. It has been a wild and crazy ride here at Kripalu; and as usual, I have so┬ámany new and fabulous applications to incorporate into my life and … Continue reading

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DAY 241: A SUBTLE BLAST OF THE DIVINE: WHAT GETTING UP AT 5am REVEALS!

Kripalu and the Berkshires, 5:30am-5:45am. It’s nice to get glimmers, and has been so worth the effort! No words necessary. Namaste!

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DAY 240: MY SISTER KAREN…..

My sister and I are close in ways that I sometimes really believe highlight our contradictions. In many ways she posseses a lot of qualities that I wish I had; she’s petite and pretty and completely capable in every single … Continue reading

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DAY 239: ON HEALING HYPER-VIGILANCE!

Today I had a throat massage for the first time in my life from a really gifted healer and now full-time friend who really has an intuitive touch. I’ve written a fair amount over the last week about the way … Continue reading

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DAY 238: GREAT BARRINGTON POT LUCK LUNCH!

Went to church at First Congregational with my fabulous hosts Ruth and Robert. Had my first cheeseburger in 3 weeks, 4 deviled eggs and a small brownie. Wonderful way to spend a day off. Sometimes pure happiness is found in … Continue reading

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DAY 237: SELF-FORGIVENESS!

From Gil Hedley: “We all defend, habitually, one way or another. Our defense strategies take up residence in the tonus of every layer of our body. Depending on our own structure, we will react differently to these patterns in one … Continue reading

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DAY 236: FAKING IT TIL I MAKE IT!

It works! Even when I’m having a day where I just want top say F*ck gratitude. I still try it, and it always always always works. Big Namaste from the wild and wooly Kripalu!

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DAY 235: FEET!

Here’s some of what we work on, every single day. It has already made a huge difference in my life. Get ready to feel the expansive bliss. Big Namaste from the wilds of the Berkshires!

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DAY 234: SELF-SABOTAGE AND THE 49 YEAR OLD YOGI!

You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened….or you can just leave the pieces on the floor and move the fuck on. Tupac   … Continue reading

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