DAY 39: YOGA ON AND OFF THE MAT!

(There is a rhythm to this post as it is the third in a series of 12 that form the foundation for my manual: The 12 Steps of Personal Transformation. The first two were, Surrender, and Patience)

I’m already sweating and it’s only 8:10 am. I’m about seven minutes in to a 75 minute Hot Power Vinyasa class. The gentle rhythm of the ujjayi pranayama is coaxing me into a decent flowing chatter and I realize that this journey is how I imagine some kind of intense sky-bound carpet ride to be. Today, I’m the teacher, but as is usually true for me in any yoga class where I am the instructor, the give and take is so easy that sometimes it is hard to tell the difference between me and the other students. We are all so eager, earnest, reaching out to the universe, asking for a hand, that will securely guide us toward that ever elusive transformation.

And even though our initial reasons for being there so early in the morning might vary, there is a common golden thread running through us and that is the beautiful edgy shakti that we are bringing into ourselves through the inhale and the funky jagged negative energy we vigorously expel out through the exhale. So much intense breathing is going on that I feel like the room is vibrating and that absolutely anything could happen.

And to a certain extent it does. Hot Power Vinyasa Yoga invites play within the asana. I insert a good dose of alignment for proper body protection. Therefore, from my experience, what emanates from the class is a personal expression of meditation in motion based upon the individual student practitioner’s intention and point of reference. Today some students ended up at one point midway through the flow in Bird of Paradise, while another stayed in parvokanasana, and yet another used the opportunity to bind the side angle pose.

I love this expression of the union of yoga, the way it seamlessly intertwines who we are with how we physically express ourselves. I believe it is the purest way of witnessing the convergence of yoga on the mat (asana practice) with yoga off the mat: One cannot exist without the other. Who we are, what we hope to be, the indwelling of aspiration within us, manifests through the pose. And each expression is ultimately and sweetly uplifted, inverted and invigorated through the breath.

In savasana, or corpse pose, I always suggest to my students that they surrender the effort inward. It’s a neutral body pose that is completely active: “Imagine a big ball of light whirling around inside of you, lapping at all of the places that need to be soothed, inviting your body to expand to its ultimate possibility of expression in complete and total surrender.” Blissful death only to reawaken to the new you.

This is the promise of yoga as I practice it on and off the mat, as I instruct it on and off the mat, as I coach it on and off the mat and as I live it on and off the mat. The repetition is intentional. I’m inspired each and every day to maintain the integrity of the convergence and hold tight to the fullest expression of the potential that such a powerful coinherence reveals me to be.

About livebig365

Join me as I dive in to the deep end of the pool and challenge myself to live big and love big. What does that mean? In 2012 , I accepted the invitation to push myself beyond my comfort zone, at least once a day, and engaged and responded to my life, or a given situation in my life, in a way that would normally scare the hell out of me. Why did I do it it? Because it was time time to begin, and I was ready! Each day brought a new revelation, lesson, challenge, encounter, a teaching moment, that revealed to me that living big and loving big are uniquely interconnected. Welcome 2013, the year of lovebig 365. Each post was an expression of love experienced, witnessed, inspired, manifested. It didn't always make sense in the moment, and yet its sheer mystery hopefully evoked a beautiful affirmation of life and all of its shimmery brightness; broken up, lovely to behold, tender and full of purpose. 2014, jagged, bumpy, disjointed posts. 2015, silence, and plenty of growth within that silence. Manifesting 2016: The creation of a gathering place for gratitude. Join in the wavering, audacious, unequivocal fun. 2017: Reflection 2018: POWER, MAGIC, TRANSFORMATION
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s